Program Details
| Module | Studio | Date | Time |
|---|---|---|---|
| Mat | North Gilbert | Feb 7, 2025 | 1:00-7:00pm |
| Mat | North Gilbert | Feb 8, 2025 | 1:00-7:00pm |
| Reformer | North Gilbert | Feb 9, 2025 | 1:00-7:00pm |
| Reformer | North Gilbert | Feb 14, 2025 | 1:00-7:00pm |
| Reformer | North Gilbert | Feb 15, 2025 | 1:00-7:00pm |
| Reformer | North Gilbert | Feb 16, 2025 | 1:00-7:00pm |
| Springboard | North Gilbert | Feb 28, 2025 | 1:00-7:00pm |
| RTC/Cadillac | North Gilbert | Mar 1, 2025 | 1:00-7:00pm |
| Chair | North Gilbert | Mar 2, 2025 | 1:00-7:00pm |
| Barrel/Arc & Magic Circle | North Gilbert | Mar 7, 2025 | 1:00-7:00pm |
| Special Populations | North Gilbert | Mar 8, 2025 | 1:00-7:00pm |
| Teaching Skills + Programming | North Gilbert | Mar 9, 2025 | 1:00-7:00pm |
Meet Your Master Trainer!
Liza Allen
I have been teaching dance and fitness classes for 33 years. In that time, I have presented workshops for Weight Watchers, the MS Society (Pilates for MS) and the American College Dance Festival (Pilates for Dancers) as well as writing articles and co-hosting a radio program. I have also written & facilitated employee wellness courses, corporate fitness and health coaching. I have always been curious about the mind-body connection earning a BA in Psychology/Dance and an MS in Human Movement Science to further my understanding.
Read More
Meet Your Master Trainer!
Liza Allen
I have taught nearly every group fitness format as well as individual fitness training. Through the years I have obtained fitness certifications from ACE, AFAA, Barre Above, Triggerpoint, Mad Dogg Athletics, NASM, Nautilus, PhysicalMind, Pilates Method Alliance (now NCPT), TRX and others. I have also taught a variety of classes for the Maricopa Community Collegesover the last two decades including fitness, jazz, ballet, performance, stress management and healthful living. I love to learn and especially enjoy taking difficult concepts and making them attainable for others. Teaching Pilates (both mat and equipment) in various environments has deepened my understanding and inspired further investigation. Pilates has been the one format that I have taught consistently since I first began teaching in 1995. I developed and created content for an asynchronous online Pilates course at Mesa Community College and most recently, became a Master Trainer with Club Pilates.