Module | Studio | Date | Time |
---|---|---|---|
Mat | Layton | Mar 14, 2025 | 1:00-7:00pm |
Mat | Layton | Mar 15, 2025 | 1:00-7:00pm |
Reformer | Layton | Mar 16, 2025 | 1:00-7:00pm |
Reformer | Layton | Mar 21, 2025 | 1:00-7:00pm |
Reformer | Layton | Mar 22, 2025 | 1:00-7:00pm |
Reformer | Layton | Mar 23, 2025 | 1:00-7:00pm |
Springboard | Layton | Mar 28, 2025 | 1:00-7:00pm |
Cadillac | Layton | Mar 29, 2025 | 1:00-7:00pm |
Chair | Layton | Mar 30, 2025 | 1:00-7:00pm |
Barrels & Magic Circle | Layton | Apr 4, 2025 | 1:00-7:00pm |
Special Populations | Layton | Apr 5, 2025 | 1:00-7:00pm |
Teaching Skills & Programming | Layton | Apr 6, 2025 | 1:00-7:00pm |
Growing up as a dancer, I have always been drawn to movement. My journey with yoga and Pilates started over ten years ago and has expanded into something that resonates so strongly with me, I feel grateful to be able to share my love of these practices with others. I feel everyone can benefit either mentally, physically, emotionally, or a combination of all three from these practices. The challenge comes in simply finding a way to integrate these movement philosophies and practices into your life. I am a 200 hour Registered Yoga Teacher who received my certification from Yandara Yoga Institute in Todos Santos, Mexico. I am a Balanced Body Certified Comprehensive Pilates Instructor who trained at EHS Pilates in San Francisco and San Mateo College. I am a TRX certified instructor and Barre Above instructor. I am also a Reiki Master and a National Board Certified Health and Wellness Coach. In 2020 I became a certified Master Pilates Instructor through the National Pilates Certification Program and began to host teacher trainings through various host studios. I love being able to share my experiences with future instructors. I am constantly learning new modalities of movement and healing and integrating this knowledge into my work with clients to help them move the best they can. I had taught movement for 13 years in Santa Cruz, California before moving to Denver in 2022. I love working one on one with clients as well as teaching fun and challenging group classes. I have a special interest in working with clients who are post-rehab, pre/post natal, diagnosed with neurological conditions, actively aging, and athletic. I also host various workshops and retreats all over the country and even outside the United States!
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