Club Pilates Quebec Plaza
Quebec Plaza Schedule
Classes For Everybody
Foundation
Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.
Progression
Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout.
*Club Pilates Level 1 FOUNDATIONS experience required.
Evolution
An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice.
*Club Pilates Level 1.5 PROGRESSION experience required.
Mastery
Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the proceeding foundational class levels.
*Requires at least 3 months experience in Club Pilates Level 2 EVOLUTION, or prior instructor approval. Not recommended for those with physical limitations.
Club Pilates Signature Classes
Intro Class 
Introduce Your Body To Pilates For Free!
At Club Pilates, we believe that Pilates is for every type of body. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented Instructors – each of whom have completed more than 500 hours of comprehensive Pilates training. This session is a great intro to our state-of-the-art equipment, studio, workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!
Reformer Flow
Full-body, Reformer-based Pilates
Experience the benefits of classical Pilates with a twist. Our signature, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level. Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice.
Cardio Sculpt
Get Moving with an Energetic Cardio Workout
This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates plyometric movement against customizable spring tension, rather than gravity, creating an aerobic workout that’s gentle on the joints. Quick transitions and endless class variations take your practice to a new level with each visit. Pump up your heart rate in this fun, full-body Pilates party! Bonus: Jumping on the Reformer has been proven to increase bone density!
*Recommended for those already familiar with basic Pilates.
Control
Stand Up, Sculpt & Get Toned
Inspired by Joseph Pilates’ work with dancers, Control sculpts your legs and glutes as you experience a whole new way of incorporating Pilates principles while standing up at the Springboard! The Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and getting stronger with every class. Integrating functional, standing movement into your Pilates practice increases strength, balance, stability, and control in ways that will enhance your everyday life. This class puts the “fun” into functional training!
Suspend
Defy gravity & Strengthen with Suspension Training
A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Stability challenges enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.
Restore
Massage & Soothe Sore Muscles
Experience the benefits of foam rolling and self-myofascial release in this one-of-a-kind class. Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ therapy myofascial release. This signature class can regenerate the body, reduce muscle soreness, increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or for individuals currently pregnant.
Center + Balance
Stretch Better with Pilates Equipment
Re-center and balance your body with apparatus-assisted stretching. Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
F.I.T.
Build Muscle and Stamina with Interval Training
F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.
Teen
Cross-Training for Young Adults
The perfect class for teenagers, Teen aims to build healthy habits in young participants. Build self esteem, strength and coordination for a growing body in a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard and more.
*Available at select locations for those 14-19 – inquire with studio.
The Benefits of Pilates
About Quebec Plaza
