Rick Suttle is an instructor from Club Pilates Goodyear and is joined by Andrew, a member and fire fighter to demonstrate the benefits of Pilates for men.
"Pilates is a great way to work your whole body from head to toe but also gives you core strength -- outside of the gym, in the sense that you are not doing the same-old, same-old"
See 4 moves that can help males build core stability to maintain better workouts!
