At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to strengthen your body and immune system. With social distancing measures on the rise and many gyms temporarily closing their doors, one kind of small-apartment-friendly workout I'm into is Pilates, which tones and stretches my muscles in the best way. And as a mental health bonus, Pilates has also been shown to reduce symptoms of depression and anxiety.
Below, check out studios and brands that are offering free Pilates classes for the next few weeks. Roll out your mat and sample a few to start moving and toning from just about anywhere.
For even more free workout options, check out this comprehensive list.
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