Club Pilates offers a reformer-based workout, but they also use TRX bands and medicine balls to augment the workouts.
While pilates involves a lot of stretching, you can set the workout for any level of fitness.
Club Pilates focuses on helping you with functional movement. It's low weight and low impact which is good for physical therapy.
If you'd like to learn more about Club Pilates, you can check out a link to their website in the Related Links section of this article.
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