Antoinette G.
Certified Instructor
The biggest reason Antoinette loves Pilates is because it makes her happy. Pilates has alleviated pain and perfects imbalances. It aligns the mind and body and promotes better sleep which has made her stronger and feel more confident in herself.
Pilates has created goals and helped her achieve goals. There are a great number of Pilates exercises that have challenged her, but she has practiced a ton which helped her perfected and improved flexibility and strength. She is excited to teach and help you all get to your goals.