Catherine
Catherine “The Pilates Professor” Nosacka, MSPH, NCPT
“Change happens through movement and movement heals.” -Joseph Pilates
Trained as a Medical Exercise Specialist under a physical therapist to understand the anatomy, physiology, and pathology of orthopedic conditions from cervical stenosis to Achilles tendon repair, I can assist in your orthopedic recovery with a safe and effective movement program. As a Nationally Certified Pilates Teacher, I use Pilates, which has deep roots in orthopedic rehabilitation, as my primary modality due to Pilates’ gentleness on the joints, the postural awareness, and the enhancement of proprioception that supports recovery and reduces re-injury rates. If you are struggling with an orthopedic condition or need support beyond physical therapy, I can tailor a program specific to your condition(s), as well as incorporate movement for the rest of your body for a holistic approach to recovery.