Becky O
Instructor
Hi! I’m Becky, a certified Pilates instructor with a passion for promoting a balanced and healthy lifestyle. I believe that Pilates is not just a form of exercise; it's a holistic approach to improving both the body and mind. I love helping my clients achieve their fitness goals, enhance their core strength, and gain flexibility while maintaining a positive and encouraging environment during our sessions. I’ve always been active between sports and dance growing up and value the movement in our day to day lives that keeps us strong.
My teaching style focuses on a combination of precision, control, and breathwork, emphasizing the mind-body connection. I strive to create well-rounded sessions that challenge my clients while respecting their unique abilities and limitations. My approach is adaptable, making Pilates accessible to everyone, from beginners to seasoned practitioners.
Let's embark on this journey together, where we can work towards achieving your health and fitness goals through the transformative power of Pilates! Whether you're new to Pilates or a seasoned practitioner, I'm here to support and guide you every step of the way. I can’t wait to meet you on the mat!