Kathy Steel
Instuctor
Kathy Steel moved to Georgia from Richmond, Virginia leaving a career in Information Technology. She and her husband are raising their 3 daughters in Marietta.
She completed Mat certifications with Power Pilates. Comprehensive apparatus certifications are with Balanced Body. This combination of classical and contemporary Pilates training gives Kathy’s teaching style flexibility. She has been practicing Pilates since 2002 and teaching Pilates since 2008. Her first experience with Pilates made an impact on Kathy. She was amazed how deep the core engages in Pilates work and that after the workout she did not have back or joint pain. values the efficiency of Pilates to train the body without strain. You can expect leaving Kathy’s class feeling wonderfully stretched, invigorated yet thoroughly trained. Her classes and private sessions provide full body integrative work. She leads you to recruit deep muscle tissue, and proper muscle engagement. She will move you through flexion, extension, rotation and side bending providing a complete anti-aging workout. Her keen observation for alignment and muscular imbalances is an asset in efficient cuing. You can expect improved postural alignment and balanced muscle development. Kathy’s favorite Joseph Pilates quote is “Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous ZEST and PLEASURE.”