{"bio":"I fell in love with Pilates a couple years ago after being diagnosed with stage 4 Endometriosis. Pilates was recommended to help strengthen my pelvic floor and alleviate pain associated with the disease from Dr. Leonardi at McMaster Hospital while I awaited a surgery date. The benefits of Pilates were immediate and it soon became a major part of my lifestyle in improving health and being the best version of myself. My diagnosis with endometriosis forced me to face challenges I hadn’t expected in life but I am thankful that it also led me to a career that is exceptionally rewarding in helping clients.\n\nA year ago, I underwent an intensive surgery to remove endometriosis along with a bowel resection and once I was able to return to Pilates, it became my solitude for not only strengthening my body but helping to heal my mind.\n\nIt provides enormous satisfaction to see clients improve in strength, flexibility and overall mobility as our body is our home for our duration on earth and it's important to nourish it as best as we can.","clubready_id":"89096467","headshot":{"url":"https://a.mktgcdn.com/p/X3wM3ZMbBUjo_tk214p7bZSuokVGRww50aTK3OhPj0Y/563x686.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1660030307007,"hs_deleted_at":0,"hs_id":81488989454,"hs_initial_published_at":1734110354848,"hs_is_edited":false,"hs_name":"Valerie","hs_path":"waterloo-clubpilates-waterloo-on-valerie","hs_published_at":1734161588214,"hs_updated_at":1733124685500,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":23699759239,"isPublished":true,"name":"Waterloo","type":"foreignid"}],"name":"Valerie","seq":42,"show_bio":1,"site_slug":"clubpilates-waterloo-on-valerie","slug":"clubpilates-waterloo-on-valerie","title":"Lead Instructor","yext_id":"1509561863371308924"}