{"bio":"Elise is a Club Pilates certified 500-hour comprehensive instructor. Elise helps people respirit and find alignment by empowering themselves through a mix of: Pilates to strengthen the body, Breathwork to awaken heart intelligence, and Energy Medicine to clear mental, emotional, physical and energetic blocks that cause tension and dis-ease. Elise fell in love with Pilates in 2016, but wishes she had started sooner. Chronic back pain and arthritis forced her to find a better, more consistent, long-term exercise solution over expensive chiropractic and doctor visits that weren’t correcting her posture. The Pilates Method works, and I enjoy helping others find alignment, strength, and empowerment inside their own bodies.","clubready_id":"114450723","headshot":{"url":"https://a.mktgcdn.com/p/lUkgSpaTBgcxZgXIq35rbuo3y5z6mur9JTIQSIiHq5E/494x404.png","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1736407939698,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":184690524425,"hs_initial_published_at":1736407987080,"hs_is_edited":false,"hs_name":"Elise Milam","hs_path":"waneka-clubpilates-waneka-co-elise","hs_published_at":1737531227411,"hs_updated_at":1736407939698,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":23699012914,"isPublished":true,"name":"Waneka","type":"foreignid"}],"name":"Elise Milam","seq":112,"show_bio":1,"site_slug":"clubpilates-waneka-co-elise","slug":"clubpilates-waneka-co-elise","title":"Instructor","yext_id":"6180761911367196042"}