Dee R.
Pilates Instructor- Sub
Dee has been in the fitness industry since her college days. She has been competing in sports from youth to her adult years. She has worked in many areas of the fitness industry teaching group exercise (pilates, dance, cycle, yoga, Tai chi, step, and weight training). She is a personal trainer working with athletes, youth programs, people recovering from injuries and those populations with osteoporosis, dementia, diabetes, and obesity. She is known for her encouragement and motivation keeping people on track with their fitness goals. She is an entrepreneur owning her own business “Dee-Clutter” helping people organizing their homes and offices. Dee became involved with pilates when a physical therapist asked her to help with strengthening a client’s core. She researched a pilates studio for techniques in learning about core strengthening. Dee was amazed at the effortless movement and the efficiently on these apparatuses. She instantly went and received her certification in Body Arts and Science International(BASI). Coach Dee specializes in working with the body systems that contribute to balance and mobility and common age-related health problems with our aging populations. She has a Kinesiology degree from California State University, Northridge (CSUN). She has certifications through California State University Fullerton, for Fallproof, Aerobics and Fitness Association of America (AFAA), personal training, Bootybarre, Les Mills certifications in Bodypump, Body Step and Body Balance, CPR/First Aid.