{"bio":"Hello! My name is Mahshid, and I'm thrilled to be your instructor on a transformative journey through the world of Pilates—a discipline I wholeheartedly believe in and have dedicated over a decade of my life to mastering. I love Pilates!\n\nMy journey in the realm of physical health began with personal training and track and field, where for three exhilarating years, I immersed myself in understanding the dynamics of the human body in action. These experiences were foundational in shaping my approach to fitness, teaching me the importance of personalized guidance, and inspiring a transition to Pilates, where I found my true calling.\n\nI am a proud holder of certifications from Canfitpro and Club Pilates, credentials that reinforce my expertise. But beyond certifications, my real strength lies in the connections I forge with you, our members. I revel in each opportunity to work side-by-side with individuals, tapping into my extensive experience to help them realize their unique fitness ambitions.\n\nWhat sets Pilates apart for me is its graceful blend of deliberate, controlled movements with an emphasis on conscious breathing. This synergy not only bolsters core strength and muscular endurance but also unveils an inner harmony that's hard to achieve through other forms of exercise. It’s more than a workout routine; it’s a pathway to a more resilient and balanced version of yourself.\n\nMy commitment extends beyond routine sessions. I am dedicated to fostering a vibrant lifestyle that resonates outside the walls of our studio. Through consistent practice, unwavering support, and our shared passion for movement, we'll explore the remarkable benefits of Pilates together. You'll uncover not just a stronger body, but a revitalized spirit ready to tackle life's every ebb and flow.\n\nEmbark on this exhilarating Pilates adventure with me! Whether you're taking your first tentative steps or are a seasoned enthusiast, I am here to ignite that passion within you, encouraging every stretch, every breath, and every challenging yet rewarding movement. Your journey towards a healthier, more empowered you, starts now. Let’s embrace the beauty and vigor that Club Pilates promises. See you in the studio!","clubready_id":"101879448","headshot":{"url":"https://a.mktgcdn.com/p/IidF5pU4Tf9d6_bh_00G3dZ13Ntnf-yv7v4ht4o2CkM/468x477.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1698132754480,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":141731172127,"hs_initial_published_at":1733297534752,"hs_is_edited":false,"hs_name":"Mahshid","hs_path":"thornhill-clubpilates-thornhill-mahshid","hs_published_at":1733297534662,"hs_updated_at":1698132754480,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":52303787094,"isPublished":true,"name":"Thornhill","type":"foreignid"}],"name":"Mahshid","seq":96,"show_bio":1,"site_slug":"clubpilates-thornhill-mahshid","slug":"clubpilates-thornhill-mahshid","title":"Instructor","yext_id":"6344246359650404096"}