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Rachel Meents

The Heights Lead Instructor

Rachel is a passionate and dedicated Pilates instructor with over four years of experience in teaching and guiding clients towards a stronger, more flexible, and balanced body. She earned her certification with Balanced Body and has a Master of Fine Arts in Dance from Sam Houston State University. This helps Rachel to bring a unique blend of artistic expression and technical precision to her Pilates practice, helping students achieve their fitness goals with mindful movement. As the lead instructor at Club Pilates The Heights, Rachel excels in creating a supportive and motivating environment where individuals of all levels can thrive. Her background in dance informs her understanding of body mechanics, alignment, and movement flow, allowing her to offer personalized and effective sessions that cater to the specific needs of each client. Whether leading group classes or one-on-one sessions, she is committed to helping students build strength, enhance flexibility, and improve posture through a dynamic and holistic approach to Pilates. With her deep knowledge of both movement and anatomy, Rachel is known for her attention to detail, compassionate teaching style, and ability to make Pilates accessible to everyone. She believes in the power of movement to transform both body and mind, fostering a space where students feel empowered, challenged, and inspired.

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