{"bio":"I’m Alona, a proud mom of two kids close in age who keep me on my toes everyday. My health and wellness journey began in early motherhood, when I discovered the power of movement and the incredible support of group fitness.\n\nWhen my daughter was born with a complex medical condition 10 years ago, I faced challenges in nourishing her and managing my own health struggles. This inspired me to pursue further education, becoming a Natural Nutrition Clinical Practitioner and Group Fitness Coach, with a mission to help others thrive.\n\nI’m passionate about helping people find joy in movement and nourishment, regardless of their fitness level. \n\nPilates has been a transformative practice for me, and I love supporting others in strengthening their bodies and mind-body connection. \n\nOutside of teaching Pilates and running my wellness practice, Flourish Wellness Co., I enjoy leading spin classes at Cyclebar and navigating the beautiful chaos of motherhood.","clubready_id":"115083844","headshot":{"url":"https://a.mktgcdn.com/p/bVJ-_Zq2FY68mq-TvyKyMc85M-F2e4dC69CogKnK7hU/4176x2784.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1739604716843,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":186193715472,"hs_initial_published_at":1739604729540,"hs_is_edited":false,"hs_name":"Alona G","hs_path":"stalbert-clubpilates-st-albert-instructor-115083844","hs_published_at":1740295928885,"hs_updated_at":1740013539522,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":172193502736,"isPublished":true,"name":"St. Albert","type":"foreignid"}],"name":"Alona G","seq":12,"show_bio":1,"site_slug":"clubpilates-st-albert-instructor-115083844","slug":"clubpilates-st-albert-instructor-115083844","title":"Instructor","yext_id":"1074138843532955468"}