{"bio":"My Pilates journey began in 2018. Even though I had exercised on and off most of my life, multiple injuries and chronic back pain had sidelined me for the past several years. I had a difficult time standing for more than 15-20 minutes before I would have to sit down. And if I threw my back out, I could easily be down for 2-3 days. There were no road trips, long flights, or hiking the trails…it was like being a prisoner to your back pain.\nAnd then a dear friend of mine, who was a Pilates instructor, suggested I take some private lessons with her. This was one of the BEST decisions I’ve ever made. My progress was slow and with modifications, but I can do so much more today! I’m stronger, more flexible, and most importantly, my quality of life has dramatically improved!\nSo I became an instructor to share my story and help others overcome similar challenges. It’s never too late! Come see me!","clubready_id":"95804271","headshot":{"url":"https://a.mktgcdn.com/p/KqJ2--Ta3pwQYOyDLPSLjzoIGc3OseVNPxT4JPj8_OI/1242x1368.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1727249531947,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":179404710749,"hs_initial_published_at":1727249538843,"hs_is_edited":false,"hs_name":"Susan Swaim","hs_path":"southtulsa-clubpilates-south-tulsa-ok-susan","hs_published_at":1728113540789,"hs_updated_at":1727335908110,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":23699024702,"name":"South Tulsa","type":"foreignid"}],"name":"Susan Swaim","seq":115,"show_bio":1,"site_slug":"clubpilates-south-tulsa-ok-susan","slug":"clubpilates-south-tulsa-ok-susan","title":"Certified Pilates Instructor Comprehensively Trained in Reformer, Mat, Springboard, EXO Chair, Ladder, Spine corrector, Cadillac and TRX","yext_id":"512282669050115648"}