Linda Wilborn
Certified Pilates Master Trainer comprehensively trained in Pilates Mat, Reformer, TRX, Barre, Trapeze Table, Chair and Barrels
I Started doing pilates with hip issues in order to strengthen before and after surgeries, and have loved it ever since! It's a great way for anyone to exercise and strengthen total body and core! It is great for someone rehabbing that may be extremely weak and reconditioned to the strongest athlete. Pilates is definitely for everyone.
Certifications:
PMA Certified (Pilates Method Alliance)
MES (Medical Exercise Specialist) through American Academy of Health, Fitness and Rehab Professionals
ACSM (American College of Sports Medicine)
Balanced Body Barre
Barre Above
Piloxing Barre
Piloxing Knockout
CoreAlign Balanced Body
TRX Suspension Training Course
TRX Group Training Course
Trigger Point Therapy Foam Rolling
BOSU
Tabata Bootcamp
RYT 200 hour Yoga Alliance
Anatomy in 3D Balanced Body
American Heart Association CPR certified Instructor