Lisa Smith
Instructor
Lisa is an avid runner and Pilates enthusiast! After having her first child, she had tremendous lower back pain and started taking Pilates to heal her back. She really noticed a difference and had improved movement and strength in her core
Lisa has her Bachelor of Arts in Psychology from Boston University and worked in Human Resources for 12 years, but after having her 1st child, decided to make a career change and studied Pilates through Balanced Body
She has a passion for Pilates and specifically pre and post-natal Pilates as a way of supporting and healing the body during and after pregnancy. She received her pre/post-natal and diastasis recovery certification through The Center for Women’s Fitness
She strives to share her wealth of knowledge and experience with her clients and plans to continually broaden her scope of knowledge and education in Pilates as she grows as a teacher