Heidi Koch
Instructor
Heidi was born and raised in Anchorage, Alaska. She also lived in New York and Phoenix before moving to Seattle. She took her first Pilates class as a supplement to her dance training in her early teens, and later used Pilates to rehabilitate a double knee injury. Heidi became a certified instructor through STOTT Pilates in November 2017.
Her goal for her students is to gain awareness of how their body moves through space and find the joy in movement that we tend to lose as we enter into adulthood. Outside of the studio, Heidi enjoys exploring everything from big cities to hiking trails. She also loves cooking.
Fun fact: Heidi worked as a cheesemonger for 3 years!