Elisa Cheng
Elisa began her first Pilates reformer class in March 2022 and was instantly amazed by the reformer’s extensive possibilities for full-body movements. She found the reformer super beneficial for cross-training and rehabilitation and wished she had discovered it sooner. Her love for Pilates led her to become a certified Pilates instructor in February 2024 through Main Street Pilates. She’s also been an Aerial Yoga certified instructor since 2016.
She is very passionate about dancing and pursued a Dance degree during college in Taiwan. She continued to take ballet and ballroom classes after moving to the U.S. She incorporates her understanding of extension and core engagement in all her practices across Pilates, Aerial Yoga, and hammock sling. She hopes to inspire her students with her patience and attention to detail. She is meticulous about ensuring proper posture and form, making sure exercises are done correctly and efficiently. Elisa believes that all fitness activities can be related to Pilates and that there is no limit to learning on this lifelong journey!
Fun Fact: Elisa grew up practicing classical ballet and cultural Chinese dances.