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Sarah

Sarah

Instructor
Sarah’s love of Pilates began 20 years ago after she started working with STOTT PILATES instructors to help rehab some bad injuries. She loves how gently effective it is and especially appreciates how Pilates can be modified for every body. Sarah is a Level 2 STOTT PILATES Certified Instructor and was trained in 2013 at BodyCenter Studios in Seattle, Washington. Professionally she has managed a Pilates program at a luxury health center in Greensboro, North Carolina, taught privates and group classes at small Pilates studios and has also served as Adjunct Faculty at Elon University where she taught an academic Mat Pilates course. She holds a MAED in Mental Health Counseling, an Advanced Graduate Certificate in Trauma and Disaster Mental Health and is a Certified Trauma Informed Weight Lifting Coach. In addition to her advanced STOTT PILATES certification, Sarah is an instructor for Total Barre, TRX, Pilates Suspension Method, Trigger Point Therapy, CORE Athletic Conditioning and Performance Training, and the Melt Method (hand & foot). Sarah has completed the necessary continuing education hours to be designated as a specialist in both Athletic Conditioning and Group Matwork. When Sarah is not teaching Pilates you might find her playing tennis or walking around Beacon with her husband and their dog, Buddy.