Carol
Instructor
Carol Thomas is a nationally certified Pilates teacher (NCPT- 2013), she received her original Pilates training at the Kane School of Core Integration in NYC (2003). Carol has certifications and trainings in other movement disciplines as well, AiM, Yoga, Pfilates (Dr. B. Crawford) and Eric Franklin technique as well teaching fitness classes since 1988.
Carol has learned from the most prominent and distinguished Pilates teachers, including Irene Dowd, Madeline Black, Elizabeth Larkham, and FAMI. Working with these amazing teachers, Carol has developed outstanding skills in assessment, rehab/corrective Pilates, helping each client reach their fullest movement potential. Carol is passionate about assisting clients recognized and learn new movement patterns, this way each unique person experiences healthy, unhindered movement for fully living with renewed "zest and vigor".
When Carol is out of the studio, she enjoys being a wife, mom, and grandma, sunshine, nature, and hiking and gardening.