Cathy Ward
Instructor
Cathy understands the challenges of balancing work, working hard, and a changing body over time, having coached movement through gymnastics and music as early as 1990. Personally, and professionally interested in core strength, flexibility, and movement dynamics as they relate to injury prevention and recovery, Cathy has completed Pilates Mat & Reformer training through Internationally known Balanced Body Master Trainer Troy McCarty. When not teaching land fitness classes, she enjoys guiding folks through Ai Chi (flowing movement in the water). Outside the gym, Cathy enjoys listening to the most current world and electronic music and coaching Equestrian Vaulting (gymnastics on horseback) as Head Coach for Ridge Run. Vaulters with two of her three children at her farm in Perrysburg. Cathy is an ACE Certified Group Fitness Instructor, an RN, and holds a Master’s Degree from the Johns Hopkins University.