Atena
Instructor
Passionate about fitness and wellness, Atena holds certifications as a yoga and Pilates instructor, alongside a background in personal training. Atena's journey into the world of movement began at a young age, starting with aerial yoga and Pilates. As an assistant to her instructor, she gained hands-on experience and grasped the importance of maintaining proper form and technique.
During her college years, Atena pursued a degree in fitness and health promotion, while also achieving her canfitpro personal training certification. These accomplishments allowed her to work closely with clients, aiding them in understanding their unique body types and developing personalized training programs tailored to their specific requirements.
Fueled by her passion for movement and holistic well-being, Atena expanded her expertise by obtaining a certification in movement therapy assessments. She also completed a rigorous 300-hour yoga alliance teacher training program, where she integrated the principles of yoga and Pilates to offer a holistic approach to fitness.
Always committed to personal and professional growth, Atena recently completed the Merrithew intensive reformer course, further enhancing her knowledge and skills. With a strong focus on empowering individuals to enhance their mind-body connection, Atena is dedicated to helping others lead healthier, more fulfilling lives. She invites you to embark on a wellness journey together.