Cheryl
Certified Pilates Instructor
I have always had a passion for mind/body/spirit wellness, and for empowering people to live healthier, happier lives by working for many years as a personal
trainer and Reiki ll practitioner. In 2015 and 2017, I had surgeries for arthritis (which began in my 30’s) in my hands and was left with an incurable neuro-
inflammatory condition triggered by the physical trauma of the surgeries. To manage the condition, I worked hard at physical therapy, used Reiki and self-
hypnosis, and discovered aerial yoga and Pilates. It worked. After regaining full use of my hands, I decided to go back to school so that I could share these modalities
for well-being. I earned certification in Clinical Hypnotherapy through IMDHA and my 500-hour Pilates Instructor certification through Club Pilates. I continue to take workshops and courses to empower people to strengthen their mind/body connection, and to move in ways that are gentle yet effective and natural for the body. I love to create classes that are fresh, innovative and challenging. Even with 12 reformers occupied, my classes are never “one-size-fits-all”. I want each person to leave with a sense of accomplishment, feeling better after the class, and looking forward to returning to Club Pilates!