Delaney O'Keefe
Pilates Instructor
Delaney is a certified Pilates instructor with a focus on breath, alignment, and functional movement. She is committed to creating a supportive and welcoming environment for students of all levels. Delaney’s journey into Pilates began as a way to teach herself how to breathe during exercise. Inspired by the profound impact Pilates had on her own body awareness and physical performance, she decided to pursue her certification, completing a 500-hour comprehensive program at Club Pilates New Haven to deepen her knowledge and skills.
Her approach integrates the principles of Pilates to not only improve physical strength but also promote mindfulness and body connection. Whether you’re new to Pilates or looking to refine your practice, Delaney’s instruction is designed to meet you where you are and guide you toward your goals with precision and care.