Katie White
Instructor
I discovered Pilates while I was earning my Bachelor’s degree in Dance from the University of Washington in Seattle. While dancing abroad in Europe and Israel, I found Pilates training to be an integral part of keeping my body healthy and injury-free. Upon returning to my hometown of San Diego, I decided I wanted to focus on teaching others how to develop and maintain their body’s strength, flexibility, and balance in order to lead healthier, more active lives. In addition to my Pilates teaching certifications, I am also certified to teach Progressing Ballet Technique (PBT), a ball-based workout that blends Pilates matwork with ballet floor barre. As an avid anatomy and kinesiology geek, I love watching how people move in space and how their bodies adapt to any physical limitations. As a Pilates instructor, my goal is to help my client overcome these structural restrictions and gain greater range of motion by working with his or her unique anatomy to build strength and increase flexibility through proper technique in order to support a well-aligned body.