Nicole Brown
Instructor
I discovered Pilates in 2019 following a recommendation from my chiropractor as a means to manage a debilitating pinched nerve. This condition severely limited my daily activities—I was unable to perform basic movements like planks, push-ups, sit-ups, or even get out of bed without assistance. The pain was so intense that I relied heavily on pain patches just to function. Exercising with this condition seemed impossible, but I was determined to find relief and reclaim my life.
Pilates became not only my path to rehabilitation but also a source of peace and healing. The practice brought me back to my roots as a dancer, reminding me of the joy and resilience I found in movement. Just as I used to push through one more “run-through” during my dance days, I now channel that same determination and passion into Pilates.
Today, I am grateful to share my journey and help others find strength, balance, and healing through Pilates. It is my passion to serve and support others on their wellness journeys.