Valerie
Pilates Instructor
Valerie began her Pilates journey in 2004 starting out as a client. After three of months Private Pilates instructions, She became hooked to the vitality,energy, increased muscle flexibility and strength which changed her life. Her dream was to make to share her experience of Pilates through teaching.
Valerie is Comprehensively Trained & Completed her Contemporary Pilate Training through Stott Pilates in 2004 and earned her International Certification through Pilates Method Alliance In 2007.
Recently, to refine teaching skills and to dig deeper into Pilates. In 2018 Valerie has Completed a Pilates Bridge Training Program re-studying Original Pilates - Created by Joseph Pilates. Valerie has trained directly with Certified Master Instructor 2nd Generation Teacher of Joseph Pilates - Ms. Lolita San Miguel In 2018 .
Additional Licenses & Certifications - Licenses Buff Bone®️Pilates Instructor- Bone Health, Total Barre -Pilates Certification . IndoRow Water Rowing Certification, TRX - Suspension Core Training Certification. Continuing Education- Reformer Post Rehabilitation Hips, Shoulders , Spine Injuries & various spinal Conditions .