{"bio":"AJ discovered Pilates in 2010, Since then, she has expanded her Pilates knowledge via self practice and by becoming a Pilates Rehabilitation Instructor through Polestar Pilates in 2014. AJ has used Pilates to not only maintain her own health, but also to help people heal from injuries.\n\nAJ’s personal mission is to compassionately improve the lives she touches. With this in mind her teaching philosophy is simple – “there’s always room for improvement”. Should she have the honor of being your Pilates Instructor, take comfort in knowing you will always be working towards improvement, whether it is decreasing pain, increasing strength, preventing injury, having a rock solid core, being able to handle uneven terrain of hiking, being able to walk along the cobble stone streets of Europe, improving your 5k, 10k race times, ... – it’s all about making you better; helping you achieve your performance goals. DO PILATES. DO LIFE.","clubready_id":"23099143","headshot":{"url":"http://a.mktgcdn.com/p/Y5hKCif__j99M5xBP2J5FKjzrsW0Jq3pcomGgYmSm20/1232x1847.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1661585482084,"hs_deleted_at":0,"hs_id":83182379953,"hs_is_edited":false,"hs_name":"AJ","hs_path":"lcf-clubpilates-la-canada-flintridge-ca-aj","hs_published_at":1732433555240,"hs_updated_at":1672214012501,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":14670618950,"isPublished":true,"name":"La Canada Flintridge","type":"foreignid"}],"name":"AJ","seq":47,"show_bio":1,"site_slug":"clubpilates-la-canada-flintridge-ca-aj","slug":"clubpilates-la-canada-flintridge-ca-alicejoy-23099143","title":"Pilates Instructor","yext_id":"1569377409319299713"}