{"bio":"Mary was introduced to Pilates in 2005 and quickly fell in love with the practice. Over the years, she tried various other types of fitness in her personal health journey but always came back to Pilates as her go-to full body workout. She appreciates that the practice of Pilates helps with all types of issues and injuries, even Mary’s own experience with sciatica and arthritis. Since joining Club Pilates in 2020, she realized that her passion for Pilates could translate over to teaching and enrolled in the CP Teacher Training program. Mary loves the fact the Pilates is for EVERYBODY. She is dedicated to teaching the Pilates method from a mindfulness perspective, focusing on\nproper form, and likes to emphasize that Pilates meets you where you are. This is something that Mary likes to focus on in her own practice and when teaching clients. She also reminds clients that fitness is a vital part of self-care and contributes greatly to a healthy work/life balance. Mary lives in Elkridge with her husband and two young daughters.","clubready_id":"92308772","headshot":{"url":"https://a.mktgcdn.com/p/yJ3Cnk3YS34OrNM0ht8KsQajRIwvM5dwI0jQdMoQ1Jk/1142x1280.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1728373001962,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":180483453538,"hs_initial_published_at":1728373150207,"hs_is_edited":false,"hs_name":"Mary Nyberg","hs_path":"laurel-clubpilates-laurel-md-mary-nyberg","hs_published_at":1732606354777,"hs_updated_at":1732174307619,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":23699012836,"isPublished":true,"name":"Laurel","type":"foreignid"}],"name":"Mary Nyberg","seq":226,"show_bio":1,"site_slug":"clubpilates-laurel-md-mary-nyberg","slug":"clubpilates-laurel-md-mary-nyberg","title":"Instructor","yext_id":"7378747430000463252"}