Katie Davis
Instructor
Katie believes that all bodies and minds benefit from Pilates and that there is an entry point for everyone. Katie aligns with a holistic approach to health and wellness, emphasizing the significance that all aspects of life have on overall health, well-being, and happiness. Being connected with oneself is paramount to providing the body with what it needs to thrive. Katie believes that food and movement have the ability to heal. She was drawn to Pilates for its ability to provide the perfect balance of strength, mobility, sculpting, and cardio, while deepening the mind-body connection. Pilates demands your presence throughout your practice to notice the subtle nuances of form and to perfect body alignment, ensuring proper muscle engagement. As a result, Pilates will not only provide a solid workout, but it will force the mind to quiet and the body to listen. Pilates is a personal journey — one where you will notice your strength through new ability, better posture, toned muscles, and a happier, more balanced life.
Katie is a Pilates enthusiast. She’s an avid cook and lover of colorful foods. She enjoys reading, learning, and seeking knowledge and new perspectives. She is energized by connecting with people and nature. She has the most adorable dog and a wonderful, loving husband. As a former teacher, Katie has a passion for helping others accomplish their personal and wellness goals through Pilates and health coaching.