Jessica Carswell
Pilates Instructor
Jess is a passionate Pilates instructor with a deep commitment to self-care, mindfulness, and cultivating strength and resilience. Jess blends traditional techniques with modern fitness moves to create a holistic approach to create an invigorating workout experience. Her classes emphasize the importance of mental well-being alongside physical strength, encouraging students to connect deeply with their bodies and minds. Despite the peaceful vibes Jess likes to create in class, she notoriously loves a “challenge” and believes everyone can reach for something greater. When not teaching Pilates, Jess is a mental health counselor and coach, a boy scout leader, mom of two boys and two dogs, and an avid knitter. Join Jess on the reformer, mat, or chair and embark on a transformative journey to a healthier, more balanced you, with plenty of laughter along the way.