Regina
Instructor
Hi, I’m Regina, and I’m delighted to be part of our Pilates community, whether it’s your first time to meet me or your Hundredth (Pilates pun intended).
As a Full Certified Merrithew Stott Pilates Instructor, I love coaching and inspiring people to live healthier and move mindfully. I am also a Stott Pilates Specialist in Pre/Postnatal Programming, Group Mat, Golf, and Athletic Training. My journey began with a love for ballet, jazz, tap dance, and gymnastics during my teenage years, which led me to become a cheerleader in high school and university.
Fast forward to today, I am celebrating 21 years of teaching and practicing Pilates while helping many people from age 6 to 96 recover from injuries and excel in various aspects of life. I have studied under master instructor trainers in Manila, San Diego, Shanghai, and Toronto, and I have appeared on television and at conferences as a keynote speaker on fitness, workplace wellness, self-care, mindfulness, and lifelong learning.
As an occupational health and safety professional, I prioritize your safety in class by focusing on biomechanics and ergonomics. And of course, a good sense of humor helps us tackle challenging exercises with grace!