Lauren Terrell
Instructor
Lauren was born and raised in Sacramento, California. After graduating from Cal Poly, San Luis Obispo with a Bachelor’s Degree in Theatre, she landed in sunny San Diego, where her boyfriend (and soon to be husband) grew up. After earning her teaching credential, Lauren taught middle school English for 10 years. She is the mother of three rambunctious daughters that keep her on her toes daily. The second pregnancy for Lauren proved to be challenging. She suffered extremely uncomfortable and often debilitating back pain. After her mother introduced her to Pilates, she fell in love. It was the ability to continue her practice throughout her third pregnancy that truly sold her on the power of Pilates! The exercises, paired with the proper pregnancy modifications, eliminated her back pain, ultimately allowing her to chase her two toddlers more easily. It was then that she decided to venture on a new path, eager to pursue her newfound passion by becoming an instructor. She jumped into the Club Pilates 500 comprehensive certification a mere two months after her third baby was born. For Lauren, Pilates creates a overall wellness connecting her mind, body, and soul. She is anxious to promote the same feeling in her clients and help them achieve their overall fitness and wellness goals. Outside of the studio, she enjoys reading, writing, painting, cooking, stockpiling sleep when possible, and binge-watching the latest Netflix show after her kids go to bed (while sipping on an adult beverage of course).