{"bio":"A recent transplant from NYC, Rachel has been teaching Pilates for 10 years. She first started Pilates to help build core strength to hold a handstand in yoga, but found something much deeper in Joseph Pilates' method. Rachel received her full certification in STOTT Pilates (levels 1 & 2, plus Injuries and Special Populations) in 2015. She is a 500 hr RYT Yoga teacher, and certified in personal training by the National Academy of Sports Medicine. She is currently finishing her first 300 hours in Ayurvedic Healing through the American Institute of Vedic studies; learning to cook local and organic with the help of her weekly Swamp Rabbit Grocery produce box; and finding new ways to help her students grow their Pilates practice!","clubready_id":"50161075","headshot":{"url":"http://a.mktgcdn.com/p/lFEQrl3w0JCPCCyTIYUJCZSwwffgT7yzJetmWp0-MrM/2054x2054.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1697059402478,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":139752495893,"hs_initial_published_at":1732208961440,"hs_is_edited":false,"hs_name":"Rachel Canale","hs_path":"fiveforks-clubpilates-five-forks-sc-rachel","hs_published_at":1732433555240,"hs_updated_at":1697059402478,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":23684609539,"isPublished":true,"name":"Five Forks","type":"foreignid"}],"name":"Rachel Canale","seq":3,"show_bio":1,"site_slug":"clubpilates-five-forks-sc-rachel","slug":"clubpilates-five-forks-sc-rachel","title":"Instructor","yext_id":"1968800389785398835"}