Shari I
Certified Pilates Instructor
I have been in the business of fitness since I was going to college. I graduated with a teaching / coaching degree was certified ACE in group fitness and personal training. This started my love for Pilates in 2000 which I happened to be "forced" to do by a coworker who felt it would be “good” for me and my back injury. Thanks to this coworker, and Pilates, I have been pain free since 2003, started and owned my own studio for 15 years. Life has taken me in a different direction but my love for fitness and Pilates remains strong.
I’m Currently Full level 2 Stott Pilates certified with specialty in athletic performance. (Level 2 is mat reformer Cadillac ladder char barrel beginners to advanced and special populations) Pilates for neurological conductions level 2 trained , TRX, trigger point , high performance treadmill trained cycling (basically everything except yoga) 😉
My absolute favorite exercises on the reformer is advanced long spine and leg circles.. stretching on a reformer is beyond beautiful!! Nothing in this world like it!!