Blythe K
Blythe loved her time exercising as a way to de-stress from the craziness of the auction and estate liquidation world and thus began her fitness career 20 years ago as a personal trainer, quickly specializing in special populations, pre and post rehab and clients’ who needed functional movement. Pilates and water exercise certifications became the way to go.
Blythe has worked throughout NY City in private, group training, management and education for Asphalt Green, NYSC, 92nd Street Y and Moving Strength and has taught trainers the NASM CPT and AFAA PT curriculums and anatomy classes for over 15 years throughout the Northeast.
She has completed several Pilates courses and received her full apparatus Certification through Stott Pilates.
“Fitness has given me the outlet to help people change their lives for the better; this in turn, changes my life for the better...exercise keeps you going in a positive way both in mind and body so do what you can each day to make yourself stronger and healthier overall. Your body is your temple - train to make that foundation stronger and support yourself for life!”