Cari Keys
Club Pilates Certified Instructor
With over 25 years as a certified group fitness instructor through AFAA and a Certified Club Pilates Instructor, I am excited to turn my passion for Pilates as a way to help others.
I became interested in Pilates due to lower back pain that was causing a lack of mobility with simple day to day activities. My chiropractor recommended Pilates to focus on building core strength. Immediately following my first class, I knew Pilates was exactly what my body had been missing and desperately needed.
Pilates has addressed the imbalances in my body and improved my posture by strengthening my deep core muscles.
As a member of the Club Pilates community, walking in through the doors of the studio continues to be the highlight of my day.
As your Pilates Instructor, I look forward to providing a safe place for each of our members to progress daily in meeting their personal fitness goals and to find their mind and body connection one breath at a time.