Cheryl Williams
Pilates Instructor
Cheryl's wellness career started by received a Pilates Mat Certification at Core Pilates NYC in 2015 and her Power Vinyasa yoga certification in 2016. Cheryl relocated to the Albany area after having been a fashion industry professional living and working in New York City for 12 years. She has always been active in competitive athletic activities from gymnastics, softball, and swimming as a child and throughout high school to traditional training at gyms throughout her college years and twenties. She was introduced to Pilates and yoga in 2011 and was immediately captivated by the way they strengthened the muscles in her entire body and addressed the mind-body connection, while other forms of exercises hadn’t. She added BarreFlow and HIIT training to her repertoire in 2017 and loves to continue learning new forms of fitness to challenge both herself and her students. She completed her 500 hour Comprehensive Pilates Certification through Club Pilates in August 2020!
Cheryl continues to be inspired by the way Pilates realigns, motivates, and improves all body types and how it works for beginners to experts! She creates Pilates classes that emphasize alignment, posture and optimal movement patterns, bringing the mind-body principles from her Pilates and yoga trainings to her classes, with the goal of challenging you and deepening your connection and awareness to your body. Developing the mind-body connection Pilates creates is a key to her teaching style and she loves building relationships with her students!