Brandi
Instructor
Brandi is a professional dancer that was introduced to Pilates to help with her core stability, strength and lengthening of her muscles. She believes Pilates helps connect your mind and body to move in a slow and control way. “There’s no rush in Pilates, take your time and breathe. Focus on the exercise you are doing and see how this may incorporate in your everyday life.” That’s why she loves Pilates it’s always a challenge and you’re always learning something new with your body. “Give yourself grace, push through, and at the end of the day just have fun!”