Lizette Ayala
Lizette Ayala, Health and Well-Being Coach, is focused on helping people move better and feel better, not just about their bodies but about themselves. Originally from Brooklyn, NY, she moved to the DC area in 2002 to embark on a wellness career starting with comprehensive Pilates training from the PhysicalMind Institute. Her certification in Mat and Equipment Pilates later expanded to include certifications in Yoga (RYT500), Well-Being Coach, Mental Health First Aid, meditation and mindfulness, mediation, sound healing, energy healing, and aromatherapy. Lizette’s interdisciplinary degree from George Mason University in Health, Healing and Well-Being, incorporates positive psychology and well-being practices with public health theories, and mediation principles. She teaches self-management, resilience and self-healing through holistic and conventional coaching methods. Lizette is happiest when creating stress-management and self-care plans for her clients, teaching, walking in nature, and helping her girl scouts learn leadership skills through community service.