Keisha Whitfield
Pilates Instructor
Keisha is born and raised in Miami, Fl. She attended magnet dance programs for primary school, and graduated from New World School of the Arts with a BA in Dance. During her tenure, she was introduced to Pilates but didn't regard it very fondly. Years later as a full time aerial arts instructor, she realized the best way to help her students (and herself) gain better strength, mobility, and biomechanic understanding, was to bring Pilates into their workout regimen. Keisha jumped head first into the Pilates world and fell in love with what it did for her and her students. Pilates has been the only movement that has helped keep her severe scoliosis pain at bay, due to it's focus on posture and alignment. Keisha loves helping students gain a better understanding of their body awareness and overcoming injury through the practice of Pilates.