Francesca Rock
Instructor
Francesca grew up in Italy studying ballet and performing in the famous Arena in Verona. A collegue suggested Francesca to do Pilates for her mild scoliosis. She found Pilates to be the safest, most enjoyable and effective way to tone and condition the all body and decided to become Fully Certified through Polestar Pilates to help others to enhance the quality of their life through movement. She has studied worldwide in both classical and contemporary Pilates methods . She also worked for a TV Shopping Channel in Europe selling Pilates props on air and she hosted her own TV show “Pilates with Francesca”. Learning to Skydive she met her husband and moved to California. She loves to share the benefits of Pilates with others and help everyone to reach their fitness and health goals in a safe and effective way. Her classes are challenging, fun and empowering, she focuses on quality of movement to create balanced, elongated muscles, improve posture and ease of movement to help you gain a higher state of well being and improve your everyday life. She firmly believes what J.H. Pilates said “Physical fitness is the first requisite of happiness”