Livi
Instructor
๐๐ฏ๐ผ๐๐ ๐ ๐ฒ: Hi! My name is Livi Self and I'm from Huntsville, AL (not that you could ever tell from my accent). I fell in love with exercise while in college at Auburn University when I firsthand learned how interdependent our physical and mental health are and I've since made it my mission to share with others the idea that movement is truly medicine. I'm so grateful that I get to live out this passion every day as a Pilates instructor and doctor of physical therapy! ๐๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Bridging on the chair. ๐๐ฟ๐๐ถ๐๐ ๐๐ผ๐โ๐น๐น ๐บ๐ผ๐๐ ๐น๐ถ๐ธ๐ฒ๐น๐ ๐ต๐ฒ๐ฎ๐ฟ ๐บ๐ฒ ๐ฝ๐น๐ฎ๐ ๐ถ๐ป ๐ฐ๐น๐ฎ๐๐: Tate McRae because who doesn't want to feel like a badass while exercising? ๐ข๐๐๐๐ถ๐ฑ๐ฒ ๐ผ๐ณ ๐๐น๐๐ฏ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ณ๐ถ๐ป๐ฑ ๐บ๐ฒ: Trying new restaurants around town, walking the mccabe greenway, or hitting up a CrossFit gym for ~balance~.