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Livi

Instructor
๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐— ๐—ฒ: Hi! My name is Livi Self and I'm from Huntsville, AL (not that you could ever tell from my accent). I fell in love with exercise while in college at Auburn University when I firsthand learned how interdependent our physical and mental health are and I've since made it my mission to share with others the idea that movement is truly medicine. I'm so grateful that I get to live out this passion every day as a Pilates instructor and doctor of physical therapy! ๐—™๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ: Bridging on the chair. ๐—”๐—ฟ๐˜๐—ถ๐˜€๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—บ๐—ผ๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ๐—น๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—บ๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ถ๐—ป ๐—ฐ๐—น๐—ฎ๐˜€๐˜€: Tate McRae because who doesn't want to feel like a badass while exercising? ๐—ข๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—–๐—น๐˜‚๐—ฏ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฑ ๐—บ๐—ฒ: Trying new restaurants around town, walking the mccabe greenway, or hitting up a CrossFit gym for ~balance~.