{"bio":"My discovery of Pilates has forever impacted my life. After ten years of personal practice, I decided to take my passion to the next level. I began my instructor training in 2014, and am trained in Essential and Intermediate Mat, Reformer, Cadillac, Chair and Ladder Barrel. My training in Injuries and Special Populations has allowed me to work successfully with pre- and post-natal, knee and hip replacements, scoliosis and spinal fusions, and more. After an injury and recovery in my cervical spine, I have an empathy with clients. I am able to meet each person where they are, and, in spite of “limitations”, provide a safe yet challenging workout. I love Pilates and helping others discover the benefits of mind-body connection, stronger core, improved flexibility and strength. When I am not teaching Pilates, I am learning about health and nutrition, spending time with my husband and 3 adult children and grandson, or walking and biking with friends.","clubready_id":"25236699","headshot":{"url":"https://a.mktgcdn.com/p/b0CHnrye8M07LJJvZoLbOuHcKW1ya3tDn27hBD5YRHQ/2400x3078.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":0,"hs_deleted_at":0,"hs_id":24389853794,"hs_initial_published_at":1732519912881,"hs_is_edited":false,"hs_name":"Cheryl Longinow","hs_path":"austinlanding-clubpilates-austin-landing-oh-longinow","hs_published_at":1732519912689,"hs_updated_at":1710919903504,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":23699024740,"isPublished":true,"name":"Austin Landing","type":"foreignid"}],"name":"Cheryl Longinow","seq":5,"show_bio":1,"site_slug":"clubpilates-austin-landing-oh-longinow","slug":"clubpilates-austin-landing-oh-longinow","title":"Pilates Instructor","yext_id":"757594697578619468"}