Salina
Instructor
After years of Pilates Practice, months of intensive training
to get certified as an instructor, Pilates has become the
cornerstone of my life.
I was drawn into Pilates by the graceful yet powerful
movements, the precision and control required for each
movement, taught me to connect deeply with my body,
enhancing my awareness and coordination in everyday
activities.
Moreover, Pilates has been a sanctuary for my mental
health with its mindful breathing techniques and focus
required to cultivate a sense of calm and presence which I
hope to bring into my teaching, allowing clients to
disconnect from the stresses of everyday life and reconnect
with themselves.
Pilates has transformed my approach to health and fitness,
empowering me as instructor physically, mentally and
emotionally, fostering a more balanced lifestyle
Having passionate instructors like we do here, I hope to
make each class a time of learning, growth, encouraging
and motivating each client to push their limits and celebrate
their progress. (Salina Left)