Valerie Christou
Pilates Instructor
Valerie, a native Floridian, has been traveling the World studying the healing arts for 20 years. She has explored various body balancing techniques such as Pilates, Yoga, Meditation, Qigong, Ayurveda, Nutrition, multiple styles of Dance movement and is also a Musician. In Berkeley, CA she began managing a Healing Center and also became certified in BKS Iyangar Yoga. Continuing in her journey, she went on to teach & perform at festivals worldwide including Lucidity, Woodford, Portal of the New Earth, Anthropos & Burning Man. Upon returning to Florida and due to her extensive body movement background, Valerie found her passion for Pilates and thought it was a perfect fit. Her commitment to Pilates comes from a deep understanding of the body and love of sharing this highly effective alignment based technique helping clients heal their bodies through the reclamation of self-control, harmony & balance. Valerie also loves to Sail.